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Health is not just the absence of disease, it is a lifestyle. This section of the web site provides you with resources designed to help you make good lifestyle choices to help you live a healthy life.
Eat Healthy Choose my plate Healthy Eating Plans Pick a Better Snack Dietary Guidelines for Americans How to Understand and Use the Nutrition Facts Label
Physical Activity Getting Active Physical activity for all women Calculate your Body Mass Index (BMI)
Make Healthy Choices 20 Tips to Help Prevent Medical Errors How to Quit Smoking Smoking and How to Quit Questions and Answers on Alcohol ConsumptionBecome a Smarter Driver Helmet Safety
Get Routine Exams and Screenings Women's Preventative Service Guidelines Screening Tests for Women
Manage Stress and Be Good to Yourself Stress at Work Stress and Your Health
Know Yourself and Your Risks My Family Health Portrait Know Yourself and Your Risks
State/National Resources Iowa Department of Public Health Iowans Fit for Life National Women’s Health Information Center Centers for Disease Control and Prevention Healthfinder.gov
Publications Physical Activity and Weight Control Exercise for Your Bone Health Lifetime Learning
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